Top 10 healthy foods

By Yang Xi
0 Comment(s)Print E-mail China.org.cn, November 15, 2010
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   Oats

 


Oats [File photo]

Oats have beneficial effects on cholesterol levels. They can reduce risk of cardiovascular disease and prevent heart failure. Oats are good for improving of blood circulation and relaxation. They contain calcium, phosphorus, iron and zinc, which can prevent osteoporosis and anemia.

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