Top 10 healthy foods
- By Yang Xi
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E-mail China.org.cn, November 15, 2010
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Spinach
Folate, one of the components of spinach, is helpful for mental health. Spinach also has been found to be protective against various kinds of cancer. These include bladder, prostate, liver and lung cancer. Some components of spinach can be applied to protect the skin from harmful rays of sun, including UV rays.
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