Top 10 healthy foods
- By Yang Xi
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E-mail China.org.cn, November 15, 2010
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Cauliflower
Cauliflower possesses a very high nutritional density. It contains anti-cancer compounds released when it is chopped or chewed. It is high in flavonoid, which can prevent infection and reduce risks of heart diseases and stroke. It is also helpful to reinforce vascular walls and the immune system.
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