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Researchers worldwide have discovered that eating fish regularly - one or two serves weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer. |
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Living healthier doesn't have to be complicated or time-consuming. |
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Toddlers rescued from orphanages and placed in good foster homes had far better reasoning, language and other intellectual skills than those who remained. |
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Girls who are overweight often enter puberty earlier than girls who have a normal weight. |
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If you are a frequent fast food patron, consider limiting visits to fewer than once a week. |
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Children don't need to wear shoes until they begin to walk -- at about 12 months to 15 months of age. |
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Using a hydrating lip balm to smooth lips in winter. |
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A tug of wine helps live a long life. |
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You can't be unhappy when you're smiling or singing. |
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Do a squat every time you pick something up. |
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Cultivating a healthy body image in your teen can be key to preventing an eating disorder. |
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Do stomach crunches before you get out of the bed in the morning for a flatter stomach. |
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Walk 10 minutes a day and increase your fitness level. |
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A glass of wine or one drink a day (two for men) can help protect against heart disease. |
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Light music can help you fall asleep easily. |
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Don't drink wine immediately after bath. |
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Early to bed and early to rise, makes a man healthy, wealthy and wise. |
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A light heart lives long. |
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Daily exercise is the secret to longevity. |
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Helping others keeps you happy and healthy. |
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Protect your skin. Wash your face after watching TV to get rid of the electrostatic dust. |
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Open windows regularly to keep the air in your room fresh. |
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Wash your hair every day to keep it clean and healthy. |
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Keeping late hours could lead to insomnia. |
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The best time to sleep is from 22:00 to 6:00 when sleep quality is best. |
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Try to maintain a positive outlook on life, and it could enhance your immunity. |
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Short naps after lunch can help you look younger. |
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Get a minimum of eight hours sleep per day to keep a clear mind. |
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Drink more water during the day to guard against constipation; drink less water at night for good uninterrupted sleep. |
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Eating late into the night could lead to weight and health problems. |
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Drink a cup of water first thing in the morning to guard against constipation. |
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An apple a day keeps the doctor away. |
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