Eating disorders can lead to unhealthy eating habits, and in
extreme, can trigger a dangerous drop in weight.
Cultivating a healthy body image in your teen can be key to
preventing an eating disorder. Here are suggestions, courtesy of
the Center for Young Women's Health:
* Teach your child to respect herself -- both her physical and
non-physical attributes.
* Talk to your child about the importance of being herself, and
why it's unrealistic to look like models pictured in magazines.
* Don't focus on food, calories and weight. Make sure your child
doesn't obsess over it either.
* Try to teach her the importance of a healthy lifestyle and
good nutrition, not dieting.
* Make meals a positive experience, and focus on the physical
and mental benefits of a healthy diet.
* Teach your child not to deal with stress or emotions by using
food.
(China Daily, 2007)