Huangshan is free from the pestering smog and haze, making it an ideal choice for tourists seeking to breathe some fresh air.

-- “Taichi – Stroll” four-day health tour

Highlights: Tangkou Town, Mount Huangshan hot spring, Tunxi Ancient Street, Riverside Travel Area along the Xinan River and Mount Qiyun

D1: Arrive in Tangkou Town, Huangshan City. Stroll and practice Tai Chi around the Hot Spring Scenic Area of the Mount Huangshan. Take a Mount Huangshan hot spring bathe, acclaimed to be a “famous hot spring under Heaven” by Deng Xiaoping ,the chief architect of China’s reform. Spend the night at a hotel there.

D2: Take a bus to the Mount Huangshan Scenic Area. Take the Yuping Cableway to ascend the mountain. Stroll around near the iconic Guest-Greeting Pine at the Jade Screen Scenic Area. Afterwards, tour the Sky Sea and the Bright Top and take in the amazing sunset. Check in at a mountaintop hotel.

D3: Do your morning exercises and practice your Tai Chi at the Sunken Flower Valley of the North Sea Scenic Area. Breathe freely in the "air vitamin" anion on top of the highest mountain in all of eastern China. Take a break in your hotel room after breakfast, before touring the Shixin Peak. Then descend from the mountain. Take a bus to return to downtown Huangshan. Take a walk along the Tunxi Ancient Street and the Riverside Travel Area along the Xinan River for a good evening workout. Afterwards, you can just return to your hotel.

D4: Practice your Tai Chi early in the morning. Head out to Mount Qibai, one of China’s four most famous Taoist mountains, to experience Taoist culture.

-- “Medical dishes and stroll” three-day health tour

Highlights: Tunxi, Ravishing Hot Spring Resort, Liukou Town, Xiuning County, Shilong Village and Tunxi Ancient Street

D1: Arrive at Tunxi District in downtown Huangshan. Talk to some veteran practitioners of traditional Chinese medicine about your medical history before setting out on your health-preservation tour. For lunch, you will have Huizhou-style medical dishes, believed to be of great nutritional value. Enjoy a hot spring bathe at the Ravishing Hot Spring Resort.

D2: After breakfast, enjoy the great country scenery along the Mountain and River Gallery at Liukou Town, Xiuning County. For lunch, get some meticulously prepared Hui-style medical dishes. Return to downtown Huangshan in the afternoon. Stroll along the Tunxi Ancient Street to experience some authentic Hui culture. For dinner, you will have some especially prepared medical dishes. Discuss your health protection with practitioners of traditional Chinese medicine after dinner. The doctors will keep the tourists company all throughout their tour.

D3: You can get up late and head to the Riverside Travel Area along the Xinan River for a stroll. The fresh air and beautiful scenery will be very invigorating. Tuck into some Huizhou-style medical dishes for lunch. Summarize your particular requirements for health protection. Afterwards, return or make your own plans.

Tour supplier: Huangshan Zhonghai International Travel Service Management Comapany