Cheese

Despite being a high cholesterol food, cheese is a good source of calcium, protein, and Riboflavin (Vitamin B2). The amount of vitamin B12 in cheese depends on type and variety, Swiss cheese provides the most with 3.34μg (56% RDA) per 100g serving, followed by Gjetost (40% RDA), Mozzarella(39% RDA), Parmesan (38% RDA), Tilsit (35% RDA), and Feta (28% RDA).