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The 10 secrets to a happy life
幸福生活十大秘訣

Be part of something bigger -- join a society or club.

Be part of something bigger -- join a society or club.
GIVING 奉獻
Do things for others -- volunteer to work for a charity in your spare time; 幫助他人——空閑時間到慈善機構做義工;
RELATING 交流
Connect with people -- get in touch with friends with whom you have lost contact; 聯系朋友——重拾久未聯絡的老友;
EXERCISING 健身
Take care of your body -- go for a run; 珍視健康——去跑個步吧;
APPRECIATING 欣賞
Notice the world around -- take time to appreciate wildlife in your area; 環視周遭——停下腳步欣賞一下大自然;
TRYING OUT 嘗試
Keep learning new things -- learn a new language; 不斷學習——學門外語吧;
DIRECTION 定向
Have goals to look forward to -- make resolutions and stick to them; 設立目標——做出決定堅持不懈;
RESILIENCE 堅韌
Find ways to bounce back -- learn from defeats to do things better in the future; 卷土重來——汲取失敗教訓未來做到更好;
EMOTION 怡情
Take a positive approach -- focus on the happy moments of your life rather than the sad; 態度積極——關注幸福忘記悲傷;
ACCEPTANCE 接受
Be comfortable with who you are -- do not dwell on your flaws; 接受自我——包容自身缺陷;
MEANING 意義

Be part of something bigger -- join a society or club.

(China.org.cn April 14, 2011)

成為有意義事業的一部分——加入一個社團或俱樂部。


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