7. Blueberries

Berry fruits are rich in carotene and vitamin C, which are considered the most important components by the medical profession. In addition, they contain potassium and soluble fiber, which can lower blood cholesterol levels and reduce the probability of suffering from hypertension.

8. Garlic

Sulphide contained in garlic can not only reduce inner body cholesterol effectively, but also prevent hypertension and cardiovascular disease. Drinking a bottle of milk after eating garlic can wipe out the annoying smell.

9. Spinach

Spinach also contains iron, potassium, carotere, vitamin C, magnesium and other minerals as well as folic acid, which can lower blood pressure and boost sentiment effectively. Ask Popeye! Filter spinach in hot water to remove salt before eating it to avoid oxalate stones.

10. Oats

Oats, loaded with protein, calcium, riboflavin, thiamine and other components, are the only cereal grains appearing on the list of best foods. Adequate daily intake of oats can accelerate the human metabolism and the synthesis of amino acids and promote cell renewal.