Living like a monk may have health benefits, including lowered
risk of cancer, according to a recent study into one of the world's
most isolated monastic communities.
The dietary and lifestyle habits of monks on the all-male
community in Mount Athos have shown that regular consumption of
olive oil, daily portions of fish, seasonal fruit and vegetables
are among the main contributors towards keeping prostate cancer
below international averages, data presented by urologist
Haralambos Aidonopoulos showed.
"It is not just the Mediterranean diet that helps but generally
a diet consisting of old, traditional standards," Aidonopoulos
says.
Aidonopoulos has examined hundreds of monks living on Mount
Athos since 1994 and found that the incidence of prostate cancer
was four times lower than the international average.
The study found that in the last 13 years, there had been 11
reported cases of prostate cancer among the more than 1,500 monks
living in the 20 different monasteries in the segregated community
in northwestern Greece from which women are banned.
Other factors in the same study shown to keep prostate cancer at
bay were the stress-free existence of the monks away from women,
proper sleep patterns and the lack of air pollution.
The lifestyle habits and traditions of the various monasteries
on the peninsula, which the UK's Prince of Wales visits regularly
and which are only accessible by boat, have not changed in 1,000
years.
Meals on Mount Athos are simple and do not contain meat, but
fish is regular fare on holidays and feast days such as Christmas
and Easter.
The staple foods are bread, olives, vegetables, rice, pasta,
soya dishes and fruit. In fact, the monks grow much of what they
consume themselves.
Monks usually indulge in a glass of red wine, which is made
locally from mountain grapes, with their dinner but on fast days -
Mondays, Wednesdays and Fridays -they abstain from wine, olive oil
and dairy products altogether.
Many of the monastic communities on Mount Athos eat twice a day,
and have bread and tea for breakfast and a supper of lentils, salad
and fruit, except during the rigorous fasting periods of the
Orthodox Church, when some will eat only at midday.
The average day begins with an hour of prayer before dawn and
meal times are conducted in silence while one of the monks usually
reads a passage from the Bible. The monks normally have to eat
quickly because once the reading is over the meal is officially
completed.
The rest of the day is spent doing chores such as cleaning,
tending to crops and cooking followed by evening prayers.
(Agencies via China Daily January 9, 2008)