Every day in community centers, parks and gyms around China,
people are practicing tai chi. It looks as though they are
performing some kind of dance as they move together through a
series of slow and synchronized postures.
It is hard to imagine, however, that the slow, circular
movements of the arms can really be exercise. But actually, the
controlled movements provide healthy benefits for both mind and
body.
Tai chi is a peaceful alternative to the wild antics of aerobics
and is attracting new followers each day. Due to the increasing
demand, Shanghai JC Mandarin Fitness Center is offering tai chi
classes on Monday, Wednesday and Thursday mornings.
Instructor Ding Zhonghua, who has practiced tai chi more than 30
years, said the exercise isn't just a feel-good workout.
"Tai chi with its focus on breathing and flowing gestures, is
often described as 'meditation in motion,"' Ding said.
Its ancient roots are in the martial arts, but tai chi movements
are never aggressive. They are based on shifting body weight
through a series of light, controlled movements that flow together
rhythmically into one long and graceful gesture.
"When people move through the tai chi postures, they are gently
working muscles and focusing concentration," Ding said. "And
according to Chinese philosophy, it improves the flow of
Qi, the vital life energy that sustains health and calms
the mind."
However, Ding mentioned every seemingly graceful move is a
shrewdly conceived martial art step. The moves might look easy when
performed by an expert, but the road to that seeming effortlessness
needs great diligence and application.
Enthusiastic and patient, the 53-year-old makes a fine
ambassador for the sport. "It appeals to people of all ages because
it's not intimidating. Old people particularly like tai chi because
the slow, synchronized movements are easy to learn and to perform,"
he said.
"It can be practiced almost anywhere at anytime, with no special
equipment or clothing. But the best time is early in the
morning."
Ding recommended people practice tai chi at least three times a
week for a maximum of 45 minutes a session.
Tai chi takes the joints gently through their range of motion,
while the emphasis on breathing and inner stillness relieves stress
and anxiety. "Office workers can practice during lunch and short
breaks. Even a few minutes can help dissipate stress," Ding said.
"With the practice of tai chi, most office workers become
revitalized, relaxed, tolerant and stronger in both mind and
body."
Tai chi has stepped into the global spotlight with its gentle swirl
of philosophy and well being. Its circular Yin/Yang symbol
has gone on to become one of the most popular icons of our age.
Tai chi's flow-like movements have come to symbolize a lifestyle
that is serene, centered and supremely balanced. Step into the tai
chi tradition and you will find that the story of its origins is
incredibly fascinating.
(Shanghai Daily December 13, 2006)