| Protecting Yourself Against SARS |
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As a precautionary measure members of the public are advised to
take the following actions:
- Build up good body immunity. This means taking a proper diet,
having regular exercise and adequate rest, reducing stress and
avoiding smoking
- Maintain good personal hygiene. Cover nose and mouth when
sneezing or coughing
- Keep hands clean and wash hands properly. Use liquid soap for
hand washing and disposable towel for drying hands
- Wash hands when they are dirtied by respiratory secretions e.g.
after sneezing
- Avoid touching the eyes, nose and mouth. If necessary, wash
hands before touching them
- Do not share towels
- Use serving utensils at meal times
- Keep home environment clean. Wipe furniture (including
telephone) regularly (at least once a day) with a piece of towel
soaked with diluted household bleach (i.e. adding 1 part of
household bleach to 99 parts of water), and then wipe with a piece
of towel soaked with water
- Clean all drain outlets at home once a day. Pour a teaspoonful
of 1:99 diluted household bleach down each drain outlet. After 5
minutes, rinse with water.
- Maintain good indoor ventilation
- Avoid visiting crowded places with poor ventilation
- Consult your doctor promptly if you develop respiratory
symptoms. The earlier you seek treatment, the higher your chances
of recovery.
Caring for sick family members with respiratory tract
infections:
- Persons who are unwell should consult a doctor
- They should follow instructions given by the doctor including
the use of drugs as prescribed and taking adequate rest as
appropriate
- Adhere to good personal hygiene practices
- Patients should put on masks to reduce the chance of spread of
infection to carers
- Carers may also put on masks to reduce the chance of acquiring
infection through the airways.
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