Desk workers and computer operators in well-equipped modern offices are unlikely to suffer severe bone injuries, but quite a number have other problems such as neck, shoulder or back pain. In some cases, they suffer from chronic headaches and dizziness.
Cervical spondylosis used to be common among middle-aged or older adults as discs and neck vertebrae degenerated due to ageing and physical decline.
"In recent years this disease, previously only a problem for people over 40 years old, has begun to appear among younger and younger people," said Professor Shi Yingyu, chief of the Orthopedics and Traumatology Institute of Shanghai University of Traditional Chinese Medicine.
Shi said it was not uncommon for him to see patients at his clinic as young as 20 and 30 years old.
"The main cause of the disease is long-term use of the bones and joints, incorrect seating posture and insufficient exercise," explained Shi.
For example, the use of computers always keeps the operator's head stretched forward. After several hours, the neck becomes stiff and muscles are tightened and strained.
Over a long period, pressure on the neck distorts the natural curve of the cervical vertevra, narrows the spinal canal and compresses the spinal nerve roots.
The method for easing the symptoms is to massage the neck, shoulders and nearby parts - "shoufa" in TCM (Traditional Chinese Medicine).
"By massaging, the joints and bones are exercised and the surrounding muscles are relaxed," said Shi.
Experienced TCM doctors can reset displaced joints into the right position.
"Massage is very effective for patients during the early stages; most see great improvement after three to four treatments, but it's decided by one's physical condition," said Shi.
Besides professional treatment, a warm bath or shower are helpful; exercise and frequent movement every few hours can build up the muscles, relax the joints and reduce the damage to the bones.
Drugs are often suggested by doctors if inflammation and other symptoms occur.
Tips for a healthy neck
1. Move and turn your neck and shoulders regularly every half-hour or so.
2. Always keep your back straight and don't cross your legs or feet when seated.
3. Choose a pillow of the right height.
4. Keep the neck warm and avoid exposure to the cold.
5. A low-fat diet rich in calcium is recommended.
( Shanghai Star March 5, 2002)
