In evolution, the transition from walking with four limbs to using two legs was a major one. The result was a heavier burden on those two legs, and on the waist as well.
The lifestyle of prehistoric man gave him plenty of opportunity to exercise his muscles.
In the modern world, however, a more sedentary lifestyle affords people fewer opportunities to use their legs. And this has an impact on their midsections.
The relative weakness of the midsection is associated with diminishing muscles in the area and blocked blood flow.
Enfeebled internal organs, especially the spleen, can be reflected in a weak waist.
But do not despair. Exercises have been devised to wake up those sleepy middle muscles.
Shen Lichun, manager of CityGym, can help you move your waist and regain your youth.
Session one
Stand up straight. Breathe out through the mouth. Bend your upper body slowly and try to touch the floor.
Beginners may fail to reach the floor, but try to extend your upper body to the utmost.
Two or three weeks later, your palm can easily touch the floor.
Close your mouth, and breathe in from the nose. Raise your body and stand up slowly.
Repeat the exercises 10 or 20 times, which will have the effect of building up both legs and waist.
Session two
Sit on the floor with your back straight.
Bend the legs naturally and bring the knees together. Hug both knees and breathe out through the mouth.
Try to push the knees to the chest and put the chin between the knees.
Close the mouth and breathe in through the nose.
Extend the legs slowly and take them back to the initial position.
Repeat the exercises 10 or 20 times, which is helpful in the prevention of neck, backbone and bladder maladies.
(Shanghai Star 06/08/2001)
