1. Before going out:
(1) Check your body temperature;
(2) Assess your health condition;
(3) Pack enough face masks and disinfecting wipes for a whole day.
2. On the way to work:
(1) Walk, cycle or drive a car to work if possible;
(2) When taking a public transport, be sure to wear a mask and avoid touching any items on the transport;
(3) When taking a taxi or using an online car hailing service, open the car door before getting in for better ventilation. Wear a mask and remind your driver to wear one.
3. In the elevator:
(1) Wear a mask and push the buttons with a tissue;
(2) Do not rub the eyes or face with your hands;
(3) Do not talk with each other and wash your hands immediately after taking the elevator;
(4) Use the stairs if you live at a low floor but avoid touching the handrail.
4. In the office:
(1) Keep the mask on even inside the office;
(2) Ventilate the room for 20 to 30 minutes three times a day and be careful of catching a cold;
(3) Use a tissue to cover up when you cough or sneeze;
(4) Minimize the use of central air conditioners.
上班后如何做好防護(hù)？（上篇）
1. 出門(mén)前：
（1）先測(cè)量自己的體溫
（2）評(píng)估自己的身體狀況
（3）準(zhǔn)備好一天要用的口罩、消毒紙巾等
2. 上班途中：
（1）盡量選擇步行、騎行、開(kāi)私家車(chē)等
（2）乘坐公共交通要全程佩戴口罩，避免用手觸摸車(chē)上物品
（3）乘坐出租車(chē)或網(wǎng)約車(chē)前開(kāi)門(mén)通風(fēng)，自身戴好口罩并提醒司機(jī)佩戴
3. 乘坐電梯：
（1）務(wù)必戴好口罩，接觸按鈕時(shí)可用紙巾等隔開(kāi)
（2）不要用手揉眼睛、觸碰面部
（3）盡量不在電梯內(nèi)交流，出電梯后第一時(shí)間洗手
（4）低樓層的人建議走樓梯，盡量不要觸摸扶手
4. 進(jìn)入辦公室：
（1）室內(nèi)也要佩戴口罩
（2）每日通風(fēng)3次，每次20-30分鐘，通風(fēng)時(shí)注意保暖
（3）咳嗽、打噴嚏時(shí)，最好用紙巾遮擋
（4）盡量減少中央空調(diào)的使用
